Moreover, your baby might show signs of increased irritability and difficulty in sleeping when exposed to caffeine from breast milk. Caffeine, extra sugar and chemicals are a source of concern for a breastfeeding mother. Energy DrinksĪlthough energy drinks can give this energy boost, not all energy drinks are created equal. ![]() However, if you opt to choose ready made fruit juices, make sure you choose organic juices without the extra artificial sugar. Pro Tip: You can prepare homemade fruit juices to get all their natural benefits. As a result, fruit juices are a good choice for breastfeeding mothers.įor example: orange and cherry juice are packed with natural electrolytes like potassium, magnesium and phosphorus. Natural fruit juices are packed with vitamins, antioxidants and natural electrolytes. Avoid consuming it in excess to reduce bloating. Pro Tip: Remember to choose coconut water that is made from organic fresh coconuts. So, coconut water is a great choice for breastfeeding mothers. Read more about the benefits of coconut water for breastfeeding mothers here Not only does coconut water contain low natural sugar, but it’s also packed with natural electrolytes and provides nutritious healthy benefits.įor instance, it can encourage the production of capric acid and lauric acid in breast milk which can enhance your baby’s immunity and bone development. Coconut WaterĪ healthy drink with natural electrolytes? Yes, we are on board with that! ![]() Let’s talk about some safe and healthy electrolyte drinks for breastfeeding mothers, and some examples to avoid. So, try to choose organic electrolytes-enhanced drinks with calcium, potassium, and magnesium to name a few and stay away from chemical packed sugary drinks. Electrolyte drinks that are filled with harmful chemicals, extra sugar and caffeine can do more harm than good for the nursing baby. As a result, the mother should consume around 3.1 liters of water daily or 13 cups a day of fluids to compensate for the lost water.Īlthough electrolyte-enhanced drinks can restore hydration and energy, it’s critical for mothers to choose the right choice. However, most of the water is lost during milk secretion ( about 750 ml per day in the first 6 months). Choosing The Right Choice Of Electrolyte-enhanced DrinksĪ breastfeeding mother produces milk that is 87% water. ![]() Some examples of electrolytes found in our body include: calcium, magnesium, sodium and potassium. Electrolytes are found in our sweat, blood and urine. According to Healthline, when essential minerals in our body dissolve in fluids they will form electrolytes. Electrolytes and Hydration Let’s go back to the science basics without making things complicated. ![]() This is where electrolytes can help in restoring hydration and promoting milk production. It’s vital for breastfeeding mothers, who produce about a quart of breastmilk each day, to stay hydrated in order to enhance milk production during this nursing period. Are Electrolytes Drinks Safe For Breastfeeding Mothers?Īre electrolytes drinks safe for breastfeeding mothers? A question that most mothers are trying to answer, and we got the answers! Water makes up 60% of our body, so it’s important to keep our bodies hydrated.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |